Supplementary Ruth Tongue on nutrition

Instagram is a right old pain in the proverbial when it comes to advertising, and our Jen has noticed she’s suddenly getting A LOT of ads targeted at peri/menopausal women. Nutritional supplements promise women everything from a peachy bum to a sound night’s sleep, but how much of it is actually true? So she jumped on the Zoom with Ruth Tongue, nutritionist, pilates teacher and co-founder of employee wellness company Elevate, to find out how much protein we really need, if supplements are any good for us and why we’re always being sold a dream when it comes to our bodies.  Learn more about your ad choices. Visit megaphone.fm/adchoices