Supplementation 101

In this episode I have a conversation with Dr. Edison de Mello, CEO of the Akasha Center for Integrative Medicine and founder of the supplement company Akasha Naturals. We talk about the toxicity in our modern environment and food supply and why it's important to consider taking various supplements if you want to do more than just barely survive. We also talk a lot about the supplementation industry and why it's important to know where your supplements come from. Our conversation is mostly "big picture" but we do talk specifically about two essential supplements for those who want to thrive: Vitamin D and Omega-3 fish oils. Our Sponsors: GeekDesk Lifespan That Studio Boris FX Adobe Useful Links: Akasha Naturals Akasha Naturals at the FiP Store FiP Podcast Ep 07: Integrative Medicine, Pt 1 FiP Podcast Ep 08: Integrative Medicine, Pt 2 Fip Podcast Ep 18: The Science Behind Anxiety and Depression LabDoor "What's In Those Supplements" from the New York Times "The Definitive Fish Oil Buyer's Guide" via Chris Kresser "The Crazy, True, And Scary Facts About the Supplement Industry" via Ben Greenfield My Nutritional Panel Results Show Credits: This episode was edited by Kristin Martin, and the show was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.