Supplements 101

Is vitamin D important? Are BCAA's worth the money? Benj and Craig dive into the topic of supplements, and throw in a few crazy pre-workout stories for fun. They break down a few supplements into 4 categories: foundational, performance/specialty, a waste of your money, and "situational." Don't forget to subscribe, share, and leave us a review! Website: https://www.craigrichardspersonaltraining.com/ & https://www.curefitnesstraining.com/ Instagram: @craigrichardspt & @coachcure Email: [email protected] & [email protected]