Supplements After 40: What Actually Works— Prescriptions, Personalized Care & Expert Tips with Pharmacist Donna Goodhart

Ever wonder which supplements actually matter — or how to make sure your medications are truly working for you as you get older?In this episode of In My Hometown, Jamie and Pascal sit down with pharmacist and health counselor Donna Goodhart for a practical, eye-opening conversation about personalized health after 40.Donna breaks down how to optimize your prescriptions, avoid common supplement mistakes, and take a more proactive approach to your wellness — especially for women navigating midlife changes. From medication management to evidence-based supplement recommendations, this episode cuts through the noise and gives you real tools you can use right away.You’ll learn:• The most common supplement mistakes people over 40 make• How to tell if your medications are truly supporting your health• Why personalized care matters more than ever as we age• What to ask your pharmacist (and doctor) to advocate for yourself• Simple steps to build a smarter, safer wellness routineIf you’re tired of guessing your way through supplements or feeling overwhelmed by prescriptions, this conversation will empower you to take control of your health — with clarity and confidence.🎙️ Follow In My Hometown for more conversations on reinvention, relationships, wellness, and real life after 40.