Supplements and mito: What do we know?

This episode shares key points from Dr Christina Liang, a neurologist who supports people living with mito. She explained what we know about supplements, what we don’t know yet, and how to make safe choices.Her main tips were simple:Check and treat basic low levels first (vitamin D, iron, folate, B12).Be careful with high-dose vitamin C and vitamin B6.Try one supplement at a time and track one symptom.The full recording, slides and written summary of Dr Liang’s talk are on our website:www.mito.org.au/resource/video/drliang-supplements/To stay connected, subscribe to the Mito Foundation Podcast. For support, call the Helpline on 1300 977 180 or visit mito.org.au.