Supplements, Explained: How to Know Which Supplements Your Body Actually Needs

It feels like there's a supplement for everything these days. Hormone supplements, gut supplements, cortisol supplements, metabolism supplements... the list never ends. But how do you know which ones your body actually needs? In this episode, I'm sharing how I think about supplements as a functional practitioner – including when they're helpful, when they're unnecessary, and why taking the wrong supplements can sometimes make symptoms worse. I also share my methodology for building clients' personalized supplement plans.    Resources: • Find your root cause → • Get functional lab testing → • Let's connect on IG →   In this episode: 01:05 – Life updates 06:28 – Why supplements are so confusing 08:04 – Supplement marketing is absolutely bananas 12:22 – More supplements does not = better health 16:23 – Supplements are tools 19:16 – When supplements are actually helpful 22:04 – When supplements can backfire 26:08 – How I build supplement recommendations 27:39 – Why supplement quality matters a lot 29:20 – The connection with your nervous system 31:08 – The optimization trap   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!