EPISODE · Jun 17, 2025 · 12 MIN
Supplements For Cyclists: What Should You Be Taking?!
from Femme Cyclist Podcast · host Kristen Bonkoski
A question I frequently hear from many of my female coaching clients is, "What supplements do you take?" This is one I hesitate to answer because supplements are very individualized. Several of the supplements I take are based on bloodwork identifying things I'm deficient in. That said, there are several supplements that *most* female cyclists can benefit from taking, and there are a few others that *many* other folks may be deficient in. 🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/⭐ Our favorite electrolytes👉 https://www.femmecyclist.com/hydration-drink-mixes-for-cycling/Full Show Notes: https://www.femmecyclist.com/supplements-cyclists/❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/femmecyclist➡︎ Instagram: https://instagram.com/femme_cyclist ➡︎ Facebook: https://facebook.com/femmecyclist Support the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com
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A question I frequently hear from many of my female coaching clients is, "What supplements do you take?" This is one I hesitate to answer because supplements are very individualized. Several of the supplements I take are based on bloodwork identifying things I'm deficient in. That said, there are several supplements that *most* female cyclists can benefit from taking, and there are a few others that *many* other folks may be deficient in. 🔥 50% off training plans with coupon...
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Supplements For Cyclists: What Should You Be Taking?!
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