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Supplements For Cyclists: What Should You Be Taking?! episode artwork

EPISODE · Jun 17, 2025 · 12 MIN

Supplements For Cyclists: What Should You Be Taking?!

from Femme Cyclist Podcast · host Kristen Bonkoski

A question I frequently hear from many of my female coaching clients is, "What supplements do you take?" This is one I hesitate to answer because supplements are very individualized. Several of the supplements I take are based on bloodwork identifying things I'm deficient in. That said, there are several supplements that *most* female cyclists can benefit from taking, and there are a few others that *many* other folks may be deficient in. 🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/⭐ Our favorite electrolytes👉 https://www.femmecyclist.com/hydration-drink-mixes-for-cycling/Full Show Notes: https://www.femmecyclist.com/supplements-cyclists/❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/femmecyclist➡︎  Instagram:  https://instagram.com/femme_cyclist  ➡︎   Facebook: https://facebook.com/femmecyclist  Support the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com

What this episode covers

A question I frequently hear from many of my female coaching clients is, "What supplements do you take?" This is one I hesitate to answer because supplements are very individualized. Several of the supplements I take are based on bloodwork identifying things I'm deficient in. That said, there are several supplements that *most* female cyclists can benefit from taking, and there are a few others that *many* other folks may be deficient in. 🔥 50% off training plans with coupon...

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Frequently Asked Questions

How long is this episode of Femme Cyclist Podcast?

This episode is 12 minutes long.

When was this Femme Cyclist Podcast episode published?

This episode was published on June 17, 2025.

What is this episode about?

A question I frequently hear from many of my female coaching clients is, "What supplements do you take?" This is one I hesitate to answer because supplements are very individualized. Several of the supplements I take are based on bloodwork...

Can I download this Femme Cyclist Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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