Supplements (Part 1). The Things That Might Help.

Supplements are confusing. With social media influencers making a buck off of recommending the next best thing, it's easy to be convinced that a pill or powder is the solution to your problem (often one that they've convinced you that you have). That said, there are definitely some things that you can consider that might provide a supplemental benefit to your life! In this episode Matt and Dylan discuss. 1) Creatine 2) Fish Oil 3) Protein Powders 4) Essential Amino Acids (EAAs) 5) Fiber 6) Electrolytes 7) Things You Are Deficient In