Supplements That ACTUALLY Work (and the Ones That Don’t)

Supplements are CONFUSING and the wellness industry makes it worse by throwing 10-step stacks at you like they’re MAGIC. In this episode, I break down the supplements that ACTUALLY work, which ones I take daily, and which I only use in specific gut and hormone protocols.(0:20) Listen to this if you’ve ever wasted $$$ on supplements(1:30) Life updates: new puppy + all things fall 🍂(6:25) My surprising outlook on supplements(8:24) Hot take: a lot of what you’ve been told is BS(9:30) My approach as a dietitian(10:20) Where to find the supplements I actually use(10:35) Supplements I take daily and why(16:23) The thermic effect of food + why protein matters(17:35) Toolbox supplements I use in gut protocols(24:29) My hot take on Amazon supplements 🚫