Supplements That ACTUALLY Work (and the Ones That Don’t) ...

What this episode covers

Supplements are CONFUSING and the wellness industry makes it worse by throwing 10-step stacks at you like they’re MAGIC. In this episode, I break down the supplements that ACTUALLY work, which ones I take daily, and which I only use in specific gut and hormone protocols.(0:20) Listen to this if you’ve ever wasted $$$ on supplements(1:30) Life updates: new puppy + all things fall 🍂(6:25) My surprising outlook on supplements(8:24) Hot take: a lot of what you’ve been told is BS(9:30) My approach as a dietitian(10:20) Where to find the supplements I actually use(10:35) Supplements I take daily and why(16:23) The thermic effect of food + why protein matters(17:35) Toolbox supplements I use in gut protocols(24:29) My hot take on Amazon supplements 🚫

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How long is this episode of ROOT CAUSE REPORT?

This episode is 26 minutes long.

When was this ROOT CAUSE REPORT episode published?

This episode was published on October 1, 2025.

What is this episode about?

Supplements are CONFUSING and the wellness industry makes it worse by throwing 10-step stacks at you like they’re MAGIC. In this episode, I break down the supplements that ACTUALLY work, which ones I take daily, and which I only use in specific gut...

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