Supplements that I recommend and that I personally take! ...

What this episode covers

Hi guys! Just Amy here today, Robbie and Jairo will be back next episode!! Today's episode is all about supplements. I discuss the sleep supplements I recommend, creatine, fish oil, vitamin D, zinc, and iron, and finally, my thoughts on protein powder, preworkout, and BCAAs. A couple corrections: - I kept referring to mgs when speaking about creatine - I meant grams! my b - The other iron supplement I was going to mention is called MegaFood Blood Builder Also, thanks so much for putting up with my crappy audio the last two episodes. It's muchhh better in this episode and hopefully we won't have issues again! I will re upload the last two episodes once I figure out what the heck I did lol @chasingg_amyy on IG if you want to visit my creatine supplement Please subscribe, rate and review!! Follow us on Youtube at @GymTonicCO to watch all episodes!

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Frequently Asked Questions

How long is this episode of Gym and Tonic?

This episode is 40 minutes long.

When was this Gym and Tonic episode published?

This episode was published on April 7, 2025.

What is this episode about?

Hi guys! Just Amy here today, Robbie and Jairo will be back next episode!! Today's episode is all about supplements. I discuss the sleep supplements I recommend, creatine, fish oil, vitamin D, zinc, and iron, and finally, my thoughts on protein...

Can I download this Gym and Tonic episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.