Supplements — the Good, the Bad, and the Underrated/Overrated

Send us Fan MailAre you overwhelmed by the multitude of supplements available in the market? Wondering which ones will actually benefit you and which are just hype? Tune in to this eye-opening episode where I break down everything you need to know about the world of supplements.I listed 5 most beneficial supplements, 5 most overrated supplements and talked about collagen, fat burners and BCAAsProtein Powerhouse: Get the lowdown on protein powder's role in muscle growth, quick recovery, and weight management. Optimize your protein intake with our pro tips! (Starts at 1:20)Morning Routine with Whey: Discover why our guest mixes whey protein with Greek yogurt and fruit for a power-packed start to the day. (Starts at 5:08)The Creatine Craze: Unlock the full potential of creatine for not just muscle strength but also cognitive benefits. Should you add it to your supplement stack? (Starts at 6:46)Top Picks and Pitfalls: From the must-have Omega-3s to the overrated options, get the insider scoop on the best and worst supplements for your health. (Starts at 11:34) Fat Loss Supplements: Learn about the real-world limitations of popular fat loss supplements and why lifestyle changes trump supplement reliance. (Starts at 24:12)Quality Over Quantity: Hear why I swear by Alps Solute Solution protein powder and how to choose a protein source that suits you best. (Starts at 28:02)This episode is a goldmine of practical information that dispels myths and sets you on the right path to make informed decisions about supplements. Whether you're an athlete, a fitness enthusiast, or someone just looking to improve their health, this episode has something for everyone!Links mentioned in Episode and companies I trust and use myself:Alps Solution, company based in Italy (Get-15% OFF with CODE TURO15)Legion Athletics , company based in USA (CODE: TURO for 20% OFF, or double loyal points)Try The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset