Supplements. The Why, When and What.

This week the boys talk about the somewhat confusing space that is supplements. Everyone is out there selling their favourite supplements on social media (for money) and the majority just have no backing or research what so ever. Today we cut through shit and tell you the why, what and when take of any worth while supplements backed by research. Being backed by research should be an absolute must when looking into supplements. 'I took it and it worked for me' is not evidence.  We talk supplements for health and supplements for performance as well as answering the question do any fat loss supplements actually exist? Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.