Supplements to Get Rid of a Cold Fast

from The Diet of Common Sense Podcast · host sarah

Here are some popular options: Vitamin C Why it helps: Vitamin C is a powerful antioxidant that supports the immune system. It may help reduce the severity and duration of colds. Dosage: Aim for 1,000 mg per day.2. Zinc Why it helps: Zinc is essential for immune function and may help shorten the duration of colds. Dosage: Consult with a healthcare provider for the appropriate dosage.Transcript - Supplements to Get Rid of a Cold Fast

Episode metadata supplied by the publisher feed · Published May 30, 2025

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