Supplements to Therapy

Today on the show we're talking about supplementing your therapy with every day actions and advice. We talk a bit about health and wellness as well as sharing some of your therapy experience with those closest to you. Therapy doesn't have to live within a vacuum, you can share those experiences with others, what you've learned and apply simple habits to automate a bit of your life to get the most out your ailing brain. Lay back on the couch and join for me for another episode of DOPEamine!Support the show: http://www.dopeamine.lifeJoin our support group: http://www.dopeamine.group--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine at dopeamine.substack.com/subscribe