Supplements, Vitamins and probiotics. Should you take them? And what's the deal with "alkaline water"?

Send us Fan MailIn this week's episode I answer some of the questions regarding supplementation that I've recieved over the past month or so.Are vitamins worth the money?Do women need to take different vitamins than men? Here is the pubmed bit I refer toWhat about other supplements, protein, quercetin, turmeric etc?Is a probiotic worth the money, what is a probiotic and how can you spot a "good one" from one that won't do anything at all? Is there a difference between the various kinds of probiotics and is one better than the other?And finally, Alkaline water and the alkaline diet. Is your body "being acidic" a problem? And, if the alkaline diet works..then why is that? Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos...but mainly to look at the covers of each podcast episode :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; "Not a care in the world" by Ryan Saranich