EPISODE · Aug 5, 2026 · 30 MIN
Supplements: What Works, What's a Maybe, and What's a Waste!
The supplement aisle is a minefield of hype. Louis and Brad cut it down to the short list that's actually backed by evidence and call out the popular stuff that's mostly marketing. If you've ever stared at a wall of tubs wondering what's worth it, this one saves you money and confusion.
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Supplements: What Works, What's a Maybe, and What's a Waste!
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This episode is 30 minutes long.
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This episode was published on August 5, 2026.
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