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Supplements: What’s Real, What’s Fake, and What You Need To Watch Out For episode artwork

EPISODE · Jun 11, 2026 · 51 MIN

Supplements: What’s Real, What’s Fake, and What You Need To Watch Out For

from Am I Doing It Wrong?

The supplement craze does not seem to be going anywhere, but it does seem harder and harder to know when, which, and if you should be taking any. From creatine to Vitamin D, there are a million things that we are told we should be taking to make us healthier, but are they all really helping us? Luckily, Raj and Noah are joined by just the guy to help us unpack this complicated world: chef, dietician, and behavioral scientist, Dr. Wesley McWhorter. Oh, and he’s a cookbook author and Food as Medicine Expert.Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

The supplement craze does not seem to be going anywhere, but it does seem harder and harder to know when, which, and if you should be taking any. From creatine to Vitamin D, there are a million things that we are told we should be taking to make us healthier, but are they all really helping us? Luckily, Raj and Noah are joined by just the guy to help us unpack this complicated world: chef, dietician, and behavioral scientist, Dr. Wesley McWhorter. Oh, and he’s a cookbook author and Food as Medicine Expert.Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

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Supplements: What’s Real, What’s Fake, and What You Need To Watch Out For

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This episode is 51 minutes long.

When was this Am I Doing It Wrong? episode published?

This episode was published on June 11, 2026.

What is this episode about?

The supplement craze does not seem to be going anywhere, but it does seem harder and harder to know when, which, and if you should be taking any. From creatine to Vitamin D, there are a million things that we are told we should be taking to make us...

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