Support from Within: Pelvic Floor Health and Aging Well -...

What this episode covers

As we get older, many people notice changes in pelvic floor function, which can show up as urinary leakage or difficulty controlling the bladder. In this episode of Aging Forward, John Occhino, M.D., explains why these issues are common, but not an inevitable part of aging. He discusses pelvic floor disorders, reviews nonsurgical and surgical treatment options, and explains how to perform Kegel exercises correctly. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at [email protected].

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Frequently Asked Questions

How long is this episode of Mayo Clinic Aging Forward?

This episode is 33 minutes long.

When was this Mayo Clinic Aging Forward episode published?

This episode was published on February 5, 2026.

What is this episode about?

As we get older, many people notice changes in pelvic floor function, which can show up as urinary leakage or difficulty controlling the bladder. In this episode of Aging Forward, John Occhino, M.D., explains why these issues are common, but not an...

Can I download this Mayo Clinic Aging Forward episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.