Support, Self-Care, and the Shift Beyond Survival

Warriors' Ascent, high performance, network of relationships, ideological alignment, positive outcomes, resiliency, empowerment, ownership, self-care, preventative maintenance, mental attitude, trauma, accountability, support network, healing journey. In the first episode of season five of the Warriors Ascent podcast, hosts Mike Kenny and Matt Hastings discuss the importance of building a supportive network of relationships for personal and professional growth. They emphasize the significance of surrounding oneself with positive, solution-oriented individuals who share similar values and philosophies. The conversation highlights the role of empowerment and ownership in personal development, drawing parallels to military leadership and the importance of self-care. They also touch on the challenges of transitioning from a military mindset to one that embraces self-care and the need for a balance between responsibility and accountability. The podcast aims to provide actionable insights and support for veterans and first responders dealing with PTSD.