Support Systems: Positives, Negatives, & Living You're Most Authentic Life

The importance of a good support system in your life is incredible. The benefits of having supportive people who want you to succeed, appreciate you, cheer you on, give you advice and tough love, want the best for your wellbeing and growth…the list goes on and on, are physical and mental. Look for the truly supportive people in your life, recognize their roll in your circle and celebrate it! At the same time, take note of the consistently negative vibes from people in your life that you just don’t resonate with anymore…we talk ways to find support, ways to make boundaries and set intentions for the not so support people, and the how to get it all done. This episode is so important, we hope you hear some strong takeaways that you will start thinking about so you can live the life you want to live!—————Real Tip of the Day: Reality BitesAcknowledging that you can not change anyone else is key, you can only change you. Someone has to want to change to have change, it can not be forced. Coming to terms with the reality that you might actually have to lose a friendship or relationship to gain more positive relationships is a must. Think about who is in your circle and who you want to stay vs who you want to decrease energy exchange with.Lets make it EXTRA! Who me? Couldn’t be!Sometimes it takes two to tango! Take time to reflect on your creations on how you contribute to negatives situations. Does someone else energy rub off you on? Do their vibes spark something less than appealing in you? Be aware. Its hard to see your own faults————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:Importance of Support System, Mental Health First AidInstagram “Seasons" Reference, Speaker: Tyler PerryManage Stress: Strengthen Your Support Network, American Psychologist Association Look for a Therapist! Psychologist LocatorMental Health Information & Support5 Ways To Stop Giving Negative People Power, Forbes6 Steps to Ending A Toxic Relationship, Canadian Living