Support Your Fertility with Exercise: Mindful Movements That Work! / Ep 38

Tara shares some important lessons that she learned as she traveled on her journey toward motherhood. She explains: "Through the twists and turns of dealing with infertility, I discovered the powerful role that exercise plays in promoting it. By maintaining a regular workout routine, I was able to alleviate stress and maintain a healthy mind and body during fertility treatments. I learned the importance of moderation and being in tune with my body's needs. And through my experience, I found a sense of community and support among fellow women struggling with fertility issues." Join us as she shares her story and important insights on supporting your fertility through fitness, and be empowered with the knowledge you need to increase your chances of conceiving.   If you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness! Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: [email protected] Instagram: @tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: coaching_therapist FB: MWcoachingtherapy Website: www.thecoachingtherapist.com   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good