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Supported Supta Bhadda Konasana

EPISODE · Sep 12, 2024 · 10 MIN

Supported Supta Bhadda Konasana

from Journey Into Yoga

This pose is a heart opener and helps to open the shoulder and chest. It is a wonderful way to boost the heart and is thought to assist in alleviating depression or sadness that we may feel from time to time. It’s also thought to bring energy and calm to the body and can be held for many minutes. Additionally it helps to open the hips and groins. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Supported Supta Bhadda Konasana

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