Supporting Estrogen Dominance

As an estrogen dominant girlie, I can tell you from experience how important it is to balance out your estrogen levels. Having high estrogen was a major cause of my heavy periods, acne, mood issues and chronic fatigue 🫣  Although estrogen dominance can make you feel miserable, it is reversible! By implementing diet + lifestyle changes, you can improve your estrogen-progesterone balance and begin to heal your entire hormonal system. In this episode, I share more about what exactly estrogen dominance is, what causes estrogen dominance and 6 ways you can help improve your estrogen dominance symptoms (no birth control required 😉) Ready to optimize your metabolism, hormones and gut health by addressing the root cause, so you can finally live your best life? Let's work together! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook