Supporting Mum First: Pelvic Health, Exercise & Nutrition in Pregnancy & Beyond

Pregnancy and postpartum are often framed around caring for the baby, but what about the mother? In this episode, we sit down with Sara and Grace, co-founders of Fourth Foundations, who are on a mission to put mums back at the centre of the conversation. We dive into everything women wish they knew before, during, and after pregnancy: The most important nutrients for pregnancy and breastfeeding How to manage morning sickness and still eat well What calorie needs really look like postpartum Pelvic floor health 101—what’s normal, what’s not, and when to get help Safe ways to move your body through pregnancy and after birth If you’re pregnant, postpartum, or supporting someone who is, this episode is full of practical advice and reassurance that you matter too. LINKS: Four Foundations Course Follow Sara - @yourmonthly Follow Grace - @fourphysio   Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.