Supporting my gut post antibiotics

In this episode, I talk about the surgery I had a couple weeks ago and how I came in and supported my gut through it and the importance of using food as our medicine. I break down how antibiotics affect your gut and ways to support yourself post. This can work for any medications, birth control, alcohol, etc; anything that is hard on the gut and wipes any bacteria! *DISCLAIMER* I am not a doctor and this is not medical advice, you should consult your health care provider before using this advice. All of this is natural, using food as medicine. Hosted on Acast. See acast.com/privacy for more information.