Supporting Those Dealing With Stress and Anxiety

Previously in Episode 57, Anxiety And Emotional Intelligence, Jeff talked about his personal struggles with anxiety. And how, with the help of those around him, and his continued understanding of EQ, he now has a better outlook on how he addresses anxiety in everyday situations.We explore that more in this episode. How can YOU support those around you? What are the key ingredients to help?Active listening is key to being in the moment. And EQ competencies are extremely helpful. Especially emotional literacy, empathy, and consequential thinking.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at [email protected], or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Google Podcasts, on Android, or your favorite podcast player.New episodes are available on the 2nd and 4th Mondays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Mentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.