Supporting Trauma Survivors in Parenthood

In this episode, I sit with a holistic trauma recovery coach, Emily Cleghorn. Emily shares her journey of motherhood and managing childhood trauma triggers. She focuses on helping other trauma-surviving mothers heal while parenting. Emily discusses her work, including her online community, free coaching program, and resources for healing. The conversation covers the challenges of postpartum depression, societal expectations, the importance of self-care, and the lack of support systems in Western societies. Emily emphasizes addressing trauma and creating supportive communities for new parents. Emily Cleghorn is an award-winning Trauma Recovery Coach, author, podcaster and inspirational speaker on a mission to support trauma-surviving mamas to navigate triggers and tantrums as they heal their childhood trauma amid parenting. Passionate about creating positive ripples for generations, Emily shares her powerful story of overcoming the veil her trauma had placed over her life to inspire audiences and readers that they, too, can achieve peace and healing. Please find Emily online: home.mendedmamalife.ca Timestamps: 02:54 Introduction and Guest Welcome 03:22 Emily's Background and Personal Journey 04:47 Understanding Trauma Triggers in Parenting 09:09 Navigating Intergenerational Trauma 13:43 Challenges of New Parenthood 18:32 The Importance of Community Support 20:42 Postpartum Mental Health and Trauma 30:33 Emily's Support and Resources for Moms 40:13 Final Thoughts and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠ If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices