Supporting Women Through Fertility, Motherhood, and Hormonal Changes with Krystal Sanchez

In this episode of Unmute with Priya, I’m joined by Krystal Sanchez, founder of Live Well with Krystal and a nutrition consultant and health coach who supports women through fertility, pregnancy, postpartum, and beyond.We talk about why women need support outside of just medical appointments, the pressure to do everything perfectly, and how holistic health — sleep, stress, environment, relationships, and joy — plays a critical role in how women experience motherhood and hormonal transitions.Krystal shares how motherhood can cause women to lose themselves, why perfection is actually harmful to health, and how reconnecting with joy and intuition can change the entire journey.If you’re navigating fertility challenges, postpartum recovery, hormonal changes, or simply feeling overwhelmed and disconnected from yourself, this conversation will remind you that you don’t have to do it alone — and you don’t have to be perfect.Connect with Krystal: Live Well With Krystal