Supporting your body on off days

We all have days where we feel disconnected from our bodies. But how you show up for yourself on those days matters most.In this episode of Higher Standards, I’m sharing simple, science-backed ways to care for your body even when it feels hard — so you can stay connected to your life, your values, and yourself no matter how you feel.Timestamps: 00:00 – Introduction: Why bad body image days happen 03:30 – What is body image flexibility? 07:40 – Why positive thinking isn't the answer 10:50 – Small body care practices to ground yourself 14:30 – Dressing for the feeling you want 18:00 – Creating a morning ritual for difficult days 22:00 – Activating the soothe system through the senses 26:30 – Why small pleasures matter on hard days 30:10 – How to live fully even when discomfort shows up 34:00 – Final reflection: You are more than how you feelMore Resources:Grab the free mini-course: Emotion Systems Audit – Download hereConnect with Shannon on Instagram: @coachshannonbeerLearn more about compassion coaching: get the details here