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Jan 26, 2026 7 min

Supporting Your Capacity

from Sacred Self-Care: Aligning with the Moon Hosted by Ann

As we approach the Full Moon, the Waxing Gibbous phase invites refinement and adjustment. This episode focuses on recognizing your capacity—how it shifts, how it communicates, and what happens when you honor it instead of pushing past it. Supporting your capacity is an act of alignment, not limitation. You’ll be guided through a gentle meditation, a journal prompt to explore your limits with compassion, and a self-care action that supports balance instead of burnout. Edited by Andy Estrada. Sign up for our newsletter to receive journal prompts in your inbox every New Moon. Follow us on Instagram

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Supporting Your Capacity

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This episode is 7 minutes long.

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This episode was published on January 26, 2026.

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