Supporting Your Childs Sleep to Improve the Whole Family’s Health With @Dreamtrainsleep

In todays episode of the Strong Moms Club podcast I chat with Kelsey Francis, owner of @dreamtrain sleep. Kelsey is a mom of a 4 year old and 13 month old, and a Certified Sleep Consultant through the Collective of family rest and wellness. She believes that teaching independent sleep is important for moms wellbeing and that it shouldn’t be a cookie cutter approach, and is passionate about working with families to find what fits for their individual needs. In this episode we discuss the different methods of sleep training and how to decide which is best for your family, the controversy around sleep training we see on social media, tips for newborn and toddler sleep, the healths risk of sleep deprivation, and so much more. Links: My Black Friday Sales: https://www.wellwithinfitnessandnutrition.com/black-friday Kelseys IG: https://www.instagram.com/dreamtrainsleep/ Kelseys Website: www.dreamtrainsleep.com LISTENERS DISCOUNT CODE: STRONGMOMSCLUB