Suppression vs Expression ( & Therapy Testimony )

In this episode I talk about my experiences with suppressing my emotions and not acknowledging them rather than embracing and facing them. I talk about my process and realizations that arose in my life once I started to express and acknowledge. Doing so by going to talk to a therapist about my mental health and life struggles. With the intent to learn more about myself and why it is that I had made certain decisions. The purpose of this episode is to share with others that it is okay to talk to someone if you need to release bottled up emotions. Emphasizing that sometimes hearing your situation from a different point of view can really provide you with productive feedback and clarity if you're open to receive it. You are not alone in this! Your mental health matters. Continue to shine your light and love yourself. Thank you for tuning into our podcast and be sure to check our Youtube channel for more. Links below in the description. PS: Also featuring our clothing line and mentioning one of our garment pieces, you can see the visual on our Youtube channel or check out the website. SUBSCRIBE to our Youtube Channel & FOLLOW our Social Media Youtube Channel:: ⁠https://www.youtube.com/channel/UCrmwpH3_nlmRDqUmEnLg03Q⁠ Brand Website:: ⁠https://onesdivinedestiny.com⁠ Instagram page:: ⁠https://www.instagram.com/onesdivinedestiny/⁠ Tiktok page:: ⁠https://www.tiktok.com/@onesdivinedestiny.1dd⁠ Twitter page:: ⁠https://twitter.com/OnesDivnDestiny⁠