Supta Bhadda Konasana - Just another shape?

Supta bhadda konasana or reclining bound angle pose is a wonderful posture that I personally have in my favourite yoga pose category. First and foremost, this pose encourages relaxation in the body. As we relax and rest the posture helps to open and stretch the entire body. As it gives a boost to the heart it can also help tackle the blues.Also! Avery has a Substack called Declutter U. It is full of great ideas to declutter your life.Sign up now and start making space in your life.Follow the show on Instagram and on Facebook.We would also love it if you give our YouTube Channel a Subscribe.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.