Surender + Ground ✨👁✨
from rosiebrunin Hosted by Rosie
Grab a pillow, bolster, or blanket & place it under your hips. This 5 minute seated meditation will allow yourself to slow down your mind by focusing on your breath through mindful cues. You will surrender into the present moment and drop in to a higher state of awareness when practiced mindfully. Grab headphones so you can hear the binaural beats with the crystal singing bowls in the background. I hope you enjoy. Namaste 🌹
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This episode is 5 minutes long.
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This episode was published on July 25, 2019.
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