Surf the waves of the breath

from Inner Strength Meditations · host Amy Edelstein

Using the image of ocean waves, this meditation helps you rest attention on your breath moving in and out. You'll fall into relaxation by following the natural rhythm of your breath without needing to change anything. A simple practice for settling into the present moment.Why this helps? Following the rhythm of the breath creates calm and steady focus.We'd love to hear from you!

Episode metadata supplied by the publisher feed · Published Mar 1, 2026

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Surf the waves of the breath

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This episode is 4 minutes long.

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This episode was published on March 1, 2026.

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