EPISODE · Aug 24, 2012 · 15 MIN
Surfer Strength
from The inSHAPE Fitness Show · host inSHAPE Fitness
Surfers define total body strength. They need endurance and muscular strength throughout the upper, middle, and lower parts of the body, and this workout is a little taste of everything that they do. Join Kim Watkins for an equipment-free workout that you can do on the beach or in your living room.
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Surfer Strength
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