EPISODE · Jun 11, 2026 · 18 MIN
Surfing the Waves of Change: Mindfulness, Impermanence & Letting Go
from Awakening Mindfulness at Work: A Conversation That Matters! · host Pierre Khawand & Sarah Killeen
In this episode of Awakening Mindfulness at Work, Pierre and Sarah explore one of the deepest realities of life: change. From uncertainty at work to personal transitions, relationships, aging, and the rapid changes happening around us, they reflect on how mindfulness can help us respond with greater presence instead of resistance. Together, they discuss attachment, fear, impermanence, the nervous system’s need for safety, and the possibility of learning to “surf the waves” of life rather than fight them. A grounded and thoughtful conversation about letting go, creating space, and finding resilience in the middle of change.
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What this episode covers
Life changes constantly—and yet we often resist it. In this episode, Pierre and Sarah explore how mindfulness can help us navigate uncertainty, fear, impermanence, and transition with more calm, awareness, and resilience. They reflect on attachment, resistance, emotional contraction, and the power of the pause between stimulus and response. A meaningful conversation about learning to flow with life rather than fight against it.
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Surfing the Waves of Change: Mindfulness, Impermanence & Letting Go
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