Surfing Your Personal Energy Wave | Gail Christel Behrend, Energetic Healer

When a traumatic breakup sent her into a spiral of deep grief and despair, little did Gail Behrend suspect that this event would trigger a spontaneous spiritual opening that would forever change her life.  In the journey of healing her broken heart, she discovered the subtle world of human energy and the hidden dynamics that affect us all in relationships and in life. How was it no one had taught us about something so essential to our health and well-being?  She resolved to do something about it! Thus her passion for the world of human energy was born, and it has become her life's mission to demystify human energy in fun and enjoyable ways by teaching people the practical skills to own their energies, so that they can truly own their life! In this episode, you will learn: Because of our culture's focus on being active, we believe we need to be expanded all the time, even to the point of using drugs or junk food to boost our energy. Fighting our natural contraction cycle can lead to burnout or physical exhaustion.  The contraction phase allows our creativity to integrate what we learned earlier and gestate new ideas. Then when the next expansion phase begins, those ideas come to the surface for you to bring into the world. The best way to overcome burnout is to manage your energy wisely in the first place. If you are already burned out, it will take a deeper contraction to help your energy to recover. Self-judgment makes it worse - so be kind and gentle with yourself Contact : Gail Christel Behrend, Energetic Healer Email: [email protected] Facebook: https://www.facebook.com/gailbehrend/ Instagram: https://www.instagram.com/gcbehrend/ LinkedIn: https://www.linkedin.com/in/gailbehrend/ Contact Dr. Mary: Email: [email protected] Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ Facebook: https://www.facebook.com/dr.maryesanders LinkedIn: https://www.linkedin.com/in/drmaryesanders/