EPISODE · May 21, 2026 · 35 MIN
Surprise! There's a baby in the oven!!!
from Strong, Well Fed and Outspoken · host Rusty aka the Miss Frizzle of Fitness
One of the coaches has been doing some baking... and we're not talking about bread. Surprise! We're getting personal about pregenancy! From never wanting kids, to accidently getting preganant, to readjusting life and experiencing the highs, lows, and morning sickness - we're talking about everything thats gone on in the first trimester of one coaches pregnancy.Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VLFollow Rusty https://www.instagram.com/coach.frizzle/Follow Nel https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?
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Surprise! There's a baby in the oven!!!
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