SURPRISE! Welcome to Menopause Unscripted: Real Talk, Real Science, Real Support

Welcome to Menopause Unscripted, the podcast and YouTube series where we strip away the stigma and start having real, honest conversations about perimenopause, menopause, and beyond. Hosted by Dr. Heidi, a women’s health expert and pelvic floor physical therapist, this is your safe space for evidence-based information, personal stories, and judgment-free support.We’ll talk with doctors, therapists, dietitians, and women just like you about everything from hormone replacement therapy to intimacy, sleep, bone health, pelvic health, exercise, and aging well. Whether you’re curious, confused, or just want to feel more empowered in this stage of life, you’ll find science you can trust and conversations you can relate to.Subscribe and join us every week for unfiltered, approachable, and practical guidance, because it’s time to talk about menopause in a way that’s real, relatable, and refreshingly honest.Support the show