Surprising benefits of exercise.

Compared with 2,000 steps per day, walking 7,000 steps per day was associated with:A significant 47% lower risk of all-cause mortalityA significant 25% lower risk of incident cardiovascular disease incidenceA significant 47% lower risk of cardiovascular disease mortalityA non-significant 6% lower risk of cancer incidenceA significant 37% lower risk of cancer mortalityA significant 14% lower risk of type 2 diabetesA significant 38% lower risk of dementiaA significant 22% lower risk of depressive symptomsA significant 28% lower risk of fallsColon cancer - Exercise rivals survival benefit of some drugs.https://www.medpagetoday.com/meetingcoverage/asco/115838?xid=nl_mpt_DHE_2025-06-02&mh=bdeeae4256eba66425e02fac375c689b&zdee=gAAAAABm4ucuXs9ueluLMeWkRLV0K-pMvtkDnZSq7M4sNd31UwEoROO6AukIKFPJlWOl5o9AVQmnT5dERB5gBmWv1sb_uynUuTNJdrVbLeelJi8biaZ-PnqZKXnmIRdSGM0dmpP7qcPh&utm_source=Sailthru&utm_medium=email&utm_campaign=Daily%20Headlines%20Evening%20-%20Randomized%202025-06-02&utm_term=NL_Daily_DHE_dual-gmail-definitionThis show aired Friday, August 1, 2025 on KDAR 98.3 FM.