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Surprising benefits of exercise.

Episode 81 of the SAFE, EFFECTIVE, NATURAL SOLUTIONS for almost any health challenge. podcast, hosted by Todd Binkley, DC, titled "Surprising benefits of exercise." was published on September 10, 2025 and runs 25 minutes.

September 10, 2025 ·25m · SAFE, EFFECTIVE, NATURAL SOLUTIONS for almost any health challenge.

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Episode Description

Compared with 2,000 steps per day, walking 7,000 steps per day was associated with:

A significant 47% lower risk of all-cause mortality

A significant 25% lower risk of incident cardiovascular disease incidence

A significant 47% lower risk of cardiovascular disease mortality

A non-significant 6% lower risk of cancer incidence

A significant 37% lower risk of cancer mortality

A significant 14% lower risk of type 2 diabetes

A significant 38% lower risk of dementia

A significant 22% lower risk of depressive symptoms

A significant 28% lower risk of falls

Colon cancer - Exercise rivals survival benefit of some drugs.

https://www.medpagetoday.com/meetingcoverage/asco/115838?xid=nl_mpt_DHE_2025-06-02&mh=bdeeae4256eba66425e02fac375c689b&zdee=gAAAAABm4ucuXs9ueluLMeWkRLV0K-pMvtkDnZSq7M4sNd31UwEoROO6AukIKFPJlWOl5o9AVQmnT5dERB5gBmWv1sb_uynUuTNJdrVbLeelJi8biaZ-PnqZKXnmIRdSGM0dmpP7qcPh&utm_source=Sailthru&utm_medium=email&utm_campaign=Daily%20Headlines%20Evening%20-%20Randomized%202025-06-02&utm_term=NL_Daily_DHE_dual-gmail-definition

This show aired Friday, August 1, 2025 on KDAR 98.3 FM.

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