Surprising Benefits of Simple Fitness Habits with David Vaux

Looking for quick strategies for building sustainable fitness habits? This week, former firefighter-turned-osteopath and author David Vaux shares wisdom from a lifetime of grit and strength. We all know that muscle mass will greatly improve our health span, but the perfect way to build and maintain that strength can be elusive. Get the inside scoop on balancing physical challenges with proper recovery. Find key guidance on staying fit and resilient, no matter your age.Thanks to our sponsors:DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout. Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com Key Quotes"Fast twitch fibers are the currency of healthy aging.""It's not about becoming injured or burnt out; it's about consistency.""Strength training is like brushing your teeth—something you just do."Connect with David VauxBook - Stronger: How to Build Strength, The Secret to a Longer, Healthier LifeLinkedIn  TwitterFull TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!