Surprising Signs Of Zinc Deficiency - Ask a Nutritionist ...

What this episode covers

In this episode of Ask a Nutritionist, registered dietitian Britni Vincent explains why zinc is essential for everything from immune strength and skin health to digestion, hormones, and even mood. You'll learn surprising signs of deficiency - like white spots on nails, poor wound healing, or changes in taste and smell - and learn how stress, gut health, and certain medications can lower your zinc levels. You’ll also learn the best food sources, when supplementation makes sense, and how small changes can make a big difference in your overall health.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 10 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on August 28, 2025.

What is this episode about?

In this episode of Ask a Nutritionist, registered dietitian Britni Vincent explains why zinc is essential for everything from immune strength and skin health to digestion, hormones, and even mood. You'll learn surprising signs of deficiency - like...

Can I download this Dishing Up Nutrition episode?

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