Surprising Strategies for Managing Intrusive Thoughts | Ep 39

Hormones can impact intrusive thoughts. Find out more about the unique challenges for women, especially moms. I'll explain the influence of hormones on OCD symptoms and backing it up with research on how hormonal fluctuations effect your mental health.   You'll hear about Inference Based Cognitive Behavioral Therapy (ICBT) as a complementary approach to traditional Exposure Response Prevention (ERP) therapy. It's so cool how ICBT can help you reframe intrusive thoughts to break the OCD cycle!   If you're ready to take the next step, sign up for my intensive outpatient program for moms by going to my website at valuedriventherapy.com > Work With Me > ERP Intensives for OCD.     00:29 Exploring Harm OCD and Self-Trust 01:42 Episode Overview and Trigger Warning 04:19 OCD and Hormonal Influences 07:22 Postpartum OCD: A Hidden Struggle 11:15 Therapeutic Approaches: ERP and ICBT 11:31 Harm OCD vs. Suicide OCD 15:02 Practical Examples and Techniques   ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!   ➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!   ➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️   ➡️Want more? 👏 Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧 Shop Erin's store for OCD-themed merch to brighten your day. ☀️   ➡️Handpicked rec's for you: Thrizer simplifies your insurance benefits for out-of-network care. Descript offers powerful tools for editing audio & video, making it easy to polish your podcast. Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸 *These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking. ➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉