Surprising Truths About Osteoporosis, Bone Health, and Fracture Risk with Dr. John Neustadt|311

Ladies, we need to talk about the part of your body you never think about until it literally snaps —your BONES. This week I'm joined by the actual king of bones, Dr. John Neustadt, a doctor and , researcher , and supplement founder who's made it his mission to prevent the silent epidemic we call osteoporosis. 👀 And spoiler alert: Most of us don't hear about this until we're in our 40s (if at all), and by then we've already been secretly losing bone like it's a side hustle. In this jaw-dropping episode, we Dr. Johns shares: uncover: 💥 The real reason your bone density test may not tell the whole story 💥 What your antidepressant or acid-reducer isn't telling you about your fracture risk 💥 Why collagen and+ calcium aren'tisn't the end-all-be-all (hello MK-4!) 💥 How sleep, stress, and even your social life may impact your bones 💥 The #1 predictor of a future fracture —and it's NOT what you think 💥 3 things you can start doing TODAY to reduce fracture risk and build stronger bones Dr. John breaks it down like you've never heard before—this isn't fear-mongeringfearmongering, this is your empowerment you get to choose moment. Whether you're in your 40s or talking to your Gen Z daughter, this is a must-listen. 🎁 Resources & Links: ✨ Dr. John's Website: https://nbihealth.com ✨ Grab his book https://amzn.to/3Gngkt0 ✨ Learn about his science-backed supplements ✨ Try the FRAX online fracture risk tool: https://www.sheffield.ac.uk/FRAX/ Linked In Facebook Instagram Youtube 📣 Call to Action: Had an OMG moment during the episode? Screenshot and tag us on Instagram! 👩‍⚕️ @kimjeffersoncoach 🧬 @nbihealth And for real—shareplease share this with your girlfriends AND your daughters. Strong bones aren't just for the over-50 crowd. Your future self will thank you. Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com Guilt Free Alcohol Guide https://kimbarnesjefferson.lpages.co/alcohol_evergreen_2025 Is Your Metabolism Tired AF? https://www.fitgirlmagic.com/metabolism-makeover