Surprising Ways To Tell That You Are Healing

“Sometimes change isn’t evident because it’s happening on the inside.” This episode is about strengthening your ability to recognize subtle signs of healing in your life. The journey can feel discouraging when we don’t see small progress as progress, when we fail to acknowledge the inner glow up, and when we only count the changes other people notice and validate. I’m sharing ten surprising indicators of healing, including reduced activation and triggering, quicker recovery from negative events, lower tolerance for foolishness and pain, improved sleep, and decisiveness... You’ll have to tune in for the rest. After this episode, we will never question if you are truly healing again.   Takeaways Making a list of efforts helps track progress. Healing often occurs internally and isn't always visible. Being less activated or triggered are signs of healing. Recovery time from negative events decreases with healing. Lower tolerance for foolishness is a sign of growth. A lower tolerance for pain reflects emotional maturity. Improved sleep and rest indicate a regulated state. Decisiveness shows clarity and presence in life. Using your voice is essential for self-advocacy. Setting boundaries is a positive sign of healing.   Chapters 00:00 Introduction to Healing and Daily Setup 03:02 Recognizing Signs of Healing 06:13 Understanding Activation vs. Triggering 09:03 Recovery Time and Emotional Responses 11:53 Lower Tolerance for Foolishness and Pain 15:11 Decisiveness and Future Planning 18:05 Using Your Voice and Somatic Symptoms 20:58 Setting Boundaries as a Sign of Healing   Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me The Daily Set Up: The Daily Set Up Email your questions to [email protected] For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Work with me: https://nakeiahomer.com/work-with-me Cover Art: Alafia Haus Photography: Drea Nicole   Learn more about your ad choices. Visit megaphone.fm/adchoices