Surrender And Release

Kathie Donovan is a frequent contributor and guest on The Art 2 Aging and for good reason.She walks her talk.What we love about Kathie is that we learn from her every time we listen to her. You just can’t help but be inspired.Now, Kathie has written a book called, You Look Great For Your Age (And Other Things We Should Never Say Again), about how we have bought into ageism, how we’ve internalized it and how we can rid ourselves of it. It’s worth the read!In today’s video message on Body and Soul, Kathie offers a way to release old, self-limiting stories we have carried inside for years… This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theart2aging.substack.com/subscribe