Surrendering to Speed Things Up! - episode 189

I think it’s fair to say that we all love finding ways to save time. Our time and energy are precious commodities, and we try to protect them to the best of our ability. Often, our lives are so busy that time feels like a runaway train that we are constantly trying to catch up with.Life is not only busy, but also often stressful. We can quickly end up carrying immense amounts of frustration throughout our day due to the various situations we encounter. But this doesn’t have to be our normal! Today, I dive into some exciting tools that I have been learning about and how I am applying them to my daily life! I discuss:The longest contraction in the English language, y’all’d’ve (you all would have), and why we love contractions 🙂How labor contractions can teach us to navigate life betterMy “flower” story of turning frustration into relaxationSurrendering to “speed things up.”Trusting the timing you can’t seeThe “cold shower” challenge!Martha Beck's episode - What to do with Pain