Survival for Sensitive Souls with Zeenat Ahmed-Peto

from Soles to Soul Care for Trauma and AuDHD

FIND OUT MORE ABOUT EV3RYTHING - email [email protected]’s an utter delight to share my interview with the fantabulous Zeenat Ahmed-Peto for this week’s episode. The cognitive hypnotherapist and author (Too Kind: A Survival Guide for Sensitive Souls) shares her journey to extreme self-care.I met Zeenat through Suzy Walker (see links for her interview and gorgeous Heartleap community) and hope you are as inspired by her story about learning to receive care and love as I’ve been.le grá (with love),Ev3CHAPTERS(0:00) Burnout and learning to care for yourself(2:23) Introduction and welcome to episode 111(2:34) Meet Zeenat Ahmed-Peto(3:40) Zeenat’s work and background in hypnotherapy(5:18) Too Kind: A Survival Guide for Sensitive Souls(6:13) Personal healing journey and chronic illness(9:21) Feel: Ideal and essential self-care(11:32) Sleep, stretching and walking as essentials(14:07) Love: Learning to rest and receive care(18:20) Heal: Community, connection and belonging(21:17) Message to a Younger You(23:18) Closing reflection and body scanLINKSWebsite:https://zeenatahmedpeto.com/Substack:The Authentic ConnectionI'm Zeenat, a cognitive hypnotherapist & teacher. I love running communities to empower as many people as I can. Expect increased self-love, connection and joy through personal development & community. 🌟By Zeenat Ahmed-PetoHeart Leap:Heart Leap Building a simple, happy, creative life that makes your heart leap. Join our Heart Leap writing communityBy Suzy WalkerBook your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloadsRELATED EPISODESIf you enjoyed this, check out:Suzy Walker on meditation and more: Episode 14 of The Feel Better Every Day Podcast https://solestosoul.ie/podcast-feed/former-psychologies-editor-suzy-walker-talks-big-leaps-heart-leaps-meditation-and-more-as-she-shares-her-ideal-and-actual-self-and-self-care-practices/Gill Fennings on taking things slow: Episode 15 of The Feel Better Every Day PodcastSarupa Shah on the art of doing nothing: Episode 6 of The Feel Better Every Day PodcastToo Sensitive? Too Much? Says Who? Episode 78 of the Feel Better Every Day PodcastHASHTAGS#zeenatahmedpeto#sensitivesouls#sensorydifferences#audhd#solestosoulcarefortraumaandaudhd

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This episode was published on May 19, 2026.

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