SURVIVAL...Managing Panic Attacks

In this honest and compassionate episode of Living Your Best Life, Suzanne Wachtel, LCSW, opens up about her own personal experiences with panic attacks. She shares what they’ve felt like for her, how they’ve shown up in her life, and the tools she uses to manage them with self-awareness and care. By blending professional insight with personal vulnerability, Suzanne offers reassurance to listeners that panic attacks are manageable—and that no one is alone in navigating them.Reflection Questions:When you experience anxiety or panic, what physical or emotional signs do you notice first?What coping tools or grounding practices have helped you manage anxious moments in the past?How does hearing someone openly share their experience with panic change the way you view your own struggles?Want to know more about Suzanne?Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzannewachtel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzannewachtel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/suzannewachtellcsw